How many calories in
corn syrup?
Corn Syrup is 286 calories per 100g — almost entirely simple sugars. A tablespoon is around 60 calories — easy to under-track when drizzling.
Common serving sizes.
Calories scale with portion. Here's how a typical corn syrup serving translates in your tracker:
What 286 calories means.
Carb-forward — most of its 286 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Corn Syrup vs. similar foods.
How corn syrup stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at corn syrup and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in corn syrup?
Corn Syrup has approximately 286 calories per 100g. A typical serving — 3 oz (85g) — comes in at 243 calories.
How much protein is in corn syrup?
0g of protein per 100g. That puts corn syrup at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
How do I log corn syrup accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is corn syrup good for weight loss?
It depends on your overall calorie target. Corn Syrup sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.