How many calories in
honey?
Honey is 304 calories per 100g — almost pure sugar. A tablespoon is 64 calories. It tracks essentially the same as table sugar in macros, just with a different flavor and trace minerals. In tea or yogurt, the small drizzle adds up faster than people think.
Common serving sizes.
Calories scale with portion. Here's how a typical honey serving translates in your tracker:
What 304 calories means.
Carb-forward — most of its 304 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Honey vs. similar foods.
How honey stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at honey and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in honey?
Honey has approximately 304 calories per 100g. A typical serving — 1 tbsp (21g) — comes in at 64 calories.
How much protein is in honey?
0.3g of protein per 100g. That puts honey at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
How do I log honey accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is honey good for weight loss?
It depends on your overall calorie target. Honey sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.