Honey is 304 calories per 100g — almost pure sugar. A tablespoon is 64 calories. It tracks essentially the same as table sugar in macros, just with a different flavor and trace minerals. In tea or yogurt, the small drizzle adds up faster than people think.
Calories scale with portion. Here's how a typical honey serving translates in your tracker:
Point your iPhone camera at honey and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHoney has approximately 304 calories per 100g. A typical serving — 1 tbsp (21g) — comes in at 64 calories.
0.3g of protein per 100g. That puts honey at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Honey sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.