Flavored Cottage Cheese sits at 100 calories per 100g. Protein contribution is modest at 11g per 100g.
Calories scale with portion. Here's how a typical flavored cottage cheese serving translates in your tracker:
Protein-dense — 11 g of protein per 100 kcal makes flavored cottage cheese an efficient choice for hitting a protein target while managing calories.
How flavored cottage cheese stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at flavored cottage cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFlavored Cottage Cheese has approximately 100 calories per 100g. A typical serving — 3 oz (85g) — comes in at 85 calories.
11g of protein per 100g. That puts flavored cottage cheese at roughly 11.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Flavored Cottage Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.