How many calories in
flavored cottage cheese?
Flavored Cottage Cheese sits at 100 calories per 100g. Protein contribution is modest at 11g per 100g.
Common serving sizes.
Calories scale with portion. Here's how a typical flavored cottage cheese serving translates in your tracker:
What 100 calories means.
Protein-dense — 11 g of protein per 100 kcal makes flavored cottage cheese an efficient choice for hitting a protein target while managing calories.
Flavored Cottage Cheese vs. similar foods.
How flavored cottage cheese stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at flavored cottage cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in flavored cottage cheese?
Flavored Cottage Cheese has approximately 100 calories per 100g. A typical serving — 3 oz (85g) — comes in at 85 calories.
How much protein is in flavored cottage cheese?
11g of protein per 100g. That puts flavored cottage cheese at roughly 11.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log flavored cottage cheese accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is flavored cottage cheese good for weight loss?
It depends on your overall calorie target. Flavored Cottage Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.