Per 100g, flavored greek yogurt delivers 95 calories and 9g of protein. Reasonable for daily use; the per-ounce numbers are what matter most.
Calories scale with portion. Here's how a typical flavored greek yogurt serving translates in your tracker:
Balanced — flavored greek yogurt sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How flavored greek yogurt stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at flavored greek yogurt and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFlavored Greek Yogurt has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
9g of protein per 100g. That puts flavored greek yogurt at roughly 9.5g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Flavored Greek Yogurt is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.