How many calories in
cranberry juice?
Per 100g, cranberry juice runs 46 calories and 12g of carbs. Macro-friendly enough for daily use.
Common serving sizes.
Calories scale with portion. Here's how a typical cranberry juice serving translates in your tracker:
What 46 calories means.
Very low calorie — at 46 kcal per 100g, cranberry juice adds volume to a meal without meaningfully denting a calorie deficit.
Cranberry Juice vs. similar foods.
How cranberry juice stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cranberry juice and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cranberry juice?
Cranberry Juice has approximately 46 calories per 100g. A typical serving — 3 oz (85g) — comes in at 39 calories.
How much protein is in cranberry juice?
0.4g of protein per 100g. That puts cranberry juice at roughly 0.9g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log cranberry juice accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cranberry juice good for weight loss?
It depends on your overall calorie target. Cranberry Juice is naturally low-calorie at 46 kcal per 100g, so it's easy to fit into a deficit.