Orange Juice comes in around 45 calories per 100g. A 12-oz serving is 160 calories; a 16-oz pour is 213.
Calories scale with portion. Here's how a typical orange juice serving translates in your tracker:
Very low calorie — at 45 kcal per 100g, orange juice adds volume to a meal without meaningfully denting a calorie deficit.
How orange juice stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at orange juice and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreOrange Juice has approximately 45 calories per 100g. A typical serving — 3 oz (85g) — comes in at 38 calories.
0.7g of protein per 100g. That puts orange juice at roughly 1.6g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Orange Juice is naturally low-calorie at 45 kcal per 100g, so it's easy to fit into a deficit.