Cream of Rice is 374 calories per 100g, mostly carbs at 84g. A dense carb source — sensible to weigh dry vs cooked carefully. Common in fitness meal prep for steady-energy carbohydrates.
Calories scale with portion. Here's how a typical cream of rice serving translates in your tracker:
Carb-forward — most of its 374 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How cream of rice stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cream of rice and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCream of Rice has approximately 374 calories per 100g. A typical serving — 3 oz (85g) — comes in at 318 calories.
7g of protein per 100g. That puts cream of rice at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cream of Rice sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.