Cream of Wheat is 65 calories per 100g, mostly carbs at 14g. On the lighter side for grains. Common in fitness meal prep for steady-energy carbohydrates.
Calories scale with portion. Here's how a typical cream of wheat serving translates in your tracker:
Balanced — cream of wheat sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How cream of wheat stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cream of wheat and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCream of Wheat has approximately 65 calories per 100g. A typical serving — 3 oz (85g) — comes in at 55 calories.
1.9g of protein per 100g. That puts cream of wheat at roughly 2.9g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cream of Wheat is naturally low-calorie at 65 kcal per 100g, so it's easy to fit into a deficit.