Steel-Cut Oats is 71 calories per 100g, mostly carbs at 12g. On the lighter side for grains. Common in fitness meal prep for steady-energy carbohydrates.
Calories scale with portion. Here's how a typical steel-cut oats serving translates in your tracker:
Point your iPhone camera at steel-cut oats and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSteel-Cut Oats has approximately 71 calories per 100g. A typical serving — 3 oz (85g) — comes in at 60 calories.
2.5g of protein per 100g. That puts steel-cut oats at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Steel-Cut Oats is naturally low-calorie at 71 kcal per 100g, so it's easy to fit into a deficit.