How many calories in
crepe?
Crepe is 153 calories per 100g, mostly carbs at 18g. On the lighter side for grains. Common in fitness meal prep for steady-energy carbohydrates.
Common serving sizes.
Calories scale with portion. Here's how a typical crepe serving translates in your tracker:
What 153 calories means.
Balanced — crepe sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at crepe and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in crepe?
Crepe has approximately 153 calories per 100g. A typical serving — 3 oz (85g) — comes in at 130 calories.
How much protein is in crepe?
5g of protein per 100g. That puts crepe at roughly 3.3g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log crepe accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is crepe good for weight loss?
It depends on your overall calorie target. Crepe sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.