How many calories in
dal?
Dal runs 105 calories per 100g, with manageable fat content. Logged accurately, it can fit most plans; the issue is usually estimating actual portion size.
Common serving sizes.
Calories scale with portion. Here's how a typical dal serving translates in your tracker:
What 105 calories means.
Balanced — dal sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Dal vs. similar foods.
How dal stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at dal and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in dal?
Dal has approximately 105 calories per 100g. A typical serving — 3 oz (85g) — comes in at 89 calories.
How much protein is in dal?
6g of protein per 100g. That puts dal at roughly 5.7g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log dal accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is dal good for weight loss?
It depends on your overall calorie target. Dal sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.