Per 100g, beef stew delivers 95 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Calories scale with portion. Here's how a typical beef stew serving translates in your tracker:
Balanced — beef stew sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How beef stew stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at beef stew and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBeef Stew has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
8g of protein per 100g. That puts beef stew at roughly 8.4g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Beef Stew is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.