How many calories in
beef stew?
Per 100g, beef stew delivers 95 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical beef stew serving translates in your tracker:
What 95 calories means.
Balanced — beef stew sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Beef Stew vs. similar foods.
How beef stew stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at beef stew and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in beef stew?
Beef Stew has approximately 95 calories per 100g. A typical serving — 3 oz (85g) — comes in at 81 calories.
How much protein is in beef stew?
8g of protein per 100g. That puts beef stew at roughly 8.4g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log beef stew accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is beef stew good for weight loss?
It depends on your overall calorie target. Beef Stew is naturally low-calorie at 95 kcal per 100g, so it's easy to fit into a deficit.