How many calories in
dill?
Per 100g, dill comes in at 43 calories. In real-world portions (a sprinkle, a teaspoon), it adds essentially no calories — but contributes a lot of flavor and micronutrients per gram.
Common serving sizes.
Calories scale with portion. Here's how a typical dill serving translates in your tracker:
What 43 calories means.
Very low calorie — at 43 kcal per 100g, dill adds volume to a meal without meaningfully denting a calorie deficit.
Skip the lookup. Snap the plate.
Point your iPhone camera at dill and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in dill?
Dill has approximately 43 calories per 100g. A typical serving — 3 oz (85g) — comes in at 37 calories.
How much protein is in dill?
3.5g of protein per 100g. That puts dill at roughly 8.1g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
How do I log dill accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is dill good for weight loss?
It depends on your overall calorie target. Dill is naturally low-calorie at 43 kcal per 100g, so it's easy to fit into a deficit.