Parsley is 36 calories per 100g, but you almost never eat 100g — typical use is in teaspoons or grams. The calorie impact in normal cooking is essentially zero.
Calories scale with portion. Here's how a typical parsley serving translates in your tracker:
Point your iPhone camera at parsley and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreParsley has approximately 36 calories per 100g. A typical serving — 3 oz (85g) — comes in at 31 calories.
3g of protein per 100g. That puts parsley at roughly 8.3g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Parsley is naturally low-calorie at 36 kcal per 100g, so it's easy to fit into a deficit.