Dried Blueberries is 317 calories per 100g, mostly natural sugars. Dried or concentrated — much denser than fresh.
Calories scale with portion. Here's how a typical dried blueberries serving translates in your tracker:
Carb-forward — most of its 317 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How dried blueberries stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at dried blueberries and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreDried Blueberries has approximately 317 calories per 100g. A typical serving — 3 oz (85g) — comes in at 269 calories.
2.5g of protein per 100g. That puts dried blueberries at roughly 0.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Dried Blueberries sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.