How many calories in
dried blueberries?
Dried Blueberries is 317 calories per 100g, mostly natural sugars. Dried or concentrated — much denser than fresh.
Common serving sizes.
Calories scale with portion. Here's how a typical dried blueberries serving translates in your tracker:
What 317 calories means.
Carb-forward — most of its 317 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Dried Blueberries vs. similar foods.
How dried blueberries stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at dried blueberries and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in dried blueberries?
Dried Blueberries has approximately 317 calories per 100g. A typical serving — 3 oz (85g) — comes in at 269 calories.
How much protein is in dried blueberries?
2.5g of protein per 100g. That puts dried blueberries at roughly 0.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log dried blueberries accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is dried blueberries good for weight loss?
It depends on your overall calorie target. Dried Blueberries sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.