How many calories in
dried cranberries?
Per 100g, dried cranberries delivers 308 calories and 82g of carbs. Dried fruit math: dehydration concentrates the sugars, so 100g packs the calories of multiple fresh pieces.
Common serving sizes.
Calories scale with portion. Here's how a typical dried cranberries serving translates in your tracker:
What 308 calories means.
Carb-forward — most of its 308 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Dried Cranberries vs. similar foods.
How dried cranberries stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at dried cranberries and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in dried cranberries?
Dried Cranberries has approximately 308 calories per 100g. A typical serving — 3 oz (85g) — comes in at 262 calories.
How much protein is in dried cranberries?
0.2g of protein per 100g. That puts dried cranberries at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log dried cranberries accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is dried cranberries good for weight loss?
It depends on your overall calorie target. Dried Cranberries sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.