At 217 calories per 100g, duck leg delivers 19g of protein and 15g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 245 calories.
Calories scale with portion. Here's how a typical duck leg serving translates in your tracker:
Balanced — duck leg sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How duck leg stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at duck leg and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreDuck Leg has approximately 217 calories per 100g. A typical serving — 3 oz (85g) — comes in at 184 calories.
19g of protein per 100g. That puts duck leg at roughly 8.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Duck Leg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.