How many calories in
duck leg?
At 217 calories per 100g, duck leg delivers 19g of protein and 15g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 245 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical duck leg serving translates in your tracker:
What 217 calories means.
Balanced — duck leg sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Duck Leg vs. similar foods.
How duck leg stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at duck leg and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in duck leg?
Duck Leg has approximately 217 calories per 100g. A typical serving — 3 oz (85g) — comes in at 184 calories.
How much protein is in duck leg?
19g of protein per 100g. That puts duck leg at roughly 8.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log duck leg accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is duck leg good for weight loss?
It depends on your overall calorie target. Duck Leg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.