How many calories in
éclair?
Éclair runs 262 calories per 100g, with 25g of carbs (mostly sugar) and 16g of fat. Modest enough that a small portion fits most macro budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical éclair serving translates in your tracker:
What 262 calories means.
Balanced — éclair sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Éclair vs. similar foods.
How éclair stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at éclair and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in éclair?
Éclair has approximately 262 calories per 100g. A typical serving — 3 oz (85g) — comes in at 223 calories.
How much protein is in éclair?
6g of protein per 100g. That puts éclair at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log éclair accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is éclair good for weight loss?
It depends on your overall calorie target. Éclair sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.