How many calories in
falafel?
Per 100g, falafel delivers 333 calories. Reasonable protein at 13g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical falafel serving translates in your tracker:
What 333 calories means.
Balanced — falafel sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Falafel vs. similar foods.
How falafel stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at falafel and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in falafel?
Falafel has approximately 333 calories per 100g. A typical serving — 3 oz (85g) — comes in at 283 calories.
How much protein is in falafel?
13g of protein per 100g. That puts falafel at roughly 3.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log falafel accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is falafel good for weight loss?
It depends on your overall calorie target. Falafel sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.