Calorie data · Prepared Foods← All foods

How many calories in
hush puppies?

Per 100g, hush puppies delivers 337 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.

337
kcal · 100g
7g
Protein
47g
Carbs
14g
Fat
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical hush puppies serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
286 kcal
5.9g
4 oz (113g)
381 kcal
7.9g
1 cup (~150g)
506 kcal
10.5g
In your day

What 337 calories means.

Balanced — hush puppies sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.

Share of a 2,000-kcal day
17%
per 100g · 2.1g protein per 100 kcal
Time to burn it off
🚶 Walking64 min
🏃 Running33 min
🚴 Cycling37 min
Estimated for a 70 kg / 154 lb adult
Comparison

Hush Puppies vs. similar foods.

How hush puppies stacks up on calories and protein against foods people commonly compare it to:

Food
Calories
Protein / 100 kcal
Hush Puppies
337 kcal / 100g
2.1g
333 kcal / 100g
3.9g
326 kcal / 100g
1g
350 kcal / 100g
3.4g
Track this food

Skip the lookup. Snap the plate.

Point your iPhone camera at hush puppies and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.

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FAQ

Quick answers.

How many calories in hush puppies?

Hush Puppies has approximately 337 calories per 100g. A typical serving — 3 oz (85g) — comes in at 286 calories.

How much protein is in hush puppies?

7g of protein per 100g. That puts hush puppies at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.

How do I log hush puppies accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.

Is hush puppies good for weight loss?

It depends on your overall calorie target. Hush Puppies sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.