Feijoa runs 55 calories per 100g. Light enough that a generous portion barely moves the needle.
Calories scale with portion. Here's how a typical feijoa serving translates in your tracker:
Balanced — feijoa sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How feijoa stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at feijoa and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFeijoa has approximately 55 calories per 100g. A typical serving — 3 oz (85g) — comes in at 47 calories.
0.7g of protein per 100g. That puts feijoa at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Feijoa is naturally low-calorie at 55 kcal per 100g, so it's easy to fit into a deficit.