How many calories in
blueberry?
Blueberries are 57 calories per 100g, slightly more carbs than strawberries but still very low. A handful in oatmeal or yogurt is essentially a free-flavor upgrade in macro terms. Frozen tracks the same as fresh for calorie purposes.
Common serving sizes.
Calories scale with portion. Here's how a typical blueberry serving translates in your tracker:
What 57 calories means.
Balanced — blueberry sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Blueberry vs. similar foods.
How blueberry stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at blueberry and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in blueberry?
Blueberry has approximately 57 calories per 100g. A typical serving — 1 cup (148g) — comes in at 84 calories.
How much protein is in blueberry?
0.7g of protein per 100g. That puts blueberry at roughly 1.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log blueberry accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is blueberry good for weight loss?
It depends on your overall calorie target. Blueberry is naturally low-calorie at 57 kcal per 100g, so it's easy to fit into a deficit.