How many calories in
filet mignon?
Filet Mignon is on the fattier side that offers 27g of protein per 100g for 227 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical filet mignon serving translates in your tracker:
What 227 calories means.
Protein-dense — 11.9 g of protein per 100 kcal makes filet mignon an efficient choice for hitting a protein target while managing calories.
Filet Mignon vs. similar foods.
How filet mignon stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at filet mignon and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in filet mignon?
Filet Mignon has approximately 227 calories per 100g. A typical serving — 3 oz (85g) — comes in at 193 calories.
How much protein is in filet mignon?
27g of protein per 100g. That puts filet mignon at roughly 11.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log filet mignon accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is filet mignon good for weight loss?
It depends on your overall calorie target. Filet Mignon sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.