How many calories in
leg of lamb?
Leg of Lamb is on the fattier side that offers 28g of protein per 100g for 230 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical leg of lamb serving translates in your tracker:
What 230 calories means.
Protein-dense — 12.2 g of protein per 100 kcal makes leg of lamb an efficient choice for hitting a protein target while managing calories.
Leg of Lamb vs. similar foods.
How leg of lamb stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at leg of lamb and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in leg of lamb?
Leg of Lamb has approximately 230 calories per 100g. A typical serving — 3 oz (85g) — comes in at 196 calories.
How much protein is in leg of lamb?
28g of protein per 100g. That puts leg of lamb at roughly 12.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log leg of lamb accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is leg of lamb good for weight loss?
It depends on your overall calorie target. Leg of Lamb sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.