How many calories in
flan?
Flan runs 226 calories per 100g, with 31g of carbs (mostly sugar) and 9.7g of fat. Modest enough that a small portion fits most macro budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical flan serving translates in your tracker:
What 226 calories means.
Balanced — flan sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Flan vs. similar foods.
How flan stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at flan and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in flan?
Flan has approximately 226 calories per 100g. A typical serving — 3 oz (85g) — comes in at 192 calories.
How much protein is in flan?
4.6g of protein per 100g. That puts flan at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log flan accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is flan good for weight loss?
It depends on your overall calorie target. Flan sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.