Flan runs 226 calories per 100g, with 31g of carbs (mostly sugar) and 9.7g of fat. Modest enough that a small portion fits most macro budgets.
Calories scale with portion. Here's how a typical flan serving translates in your tracker:
Balanced — flan sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How flan stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at flan and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFlan has approximately 226 calories per 100g. A typical serving — 3 oz (85g) — comes in at 192 calories.
4.6g of protein per 100g. That puts flan at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Flan sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.