How many calories in
fontina?
Fontina is around 389 calories per 100g, with 26g of protein, 1.5g of carbs, and 31g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring. High protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical fontina serving translates in your tracker:
What 389 calories means.
Calorie-dense and fatty — 31 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Fontina vs. similar foods.
How fontina stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at fontina and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in fontina?
Fontina has approximately 389 calories per 100g. A typical serving — 3 oz (85g) — comes in at 331 calories.
How much protein is in fontina?
26g of protein per 100g. That puts fontina at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log fontina accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is fontina good for weight loss?
It depends on your overall calorie target. Fontina sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.