How many calories in
fried egg?
At 196 calories per 100g, fried egg delivers 14g of protein and 15g of fat. Macros are fat-leaning relative to other protein sources. A typical 4 oz portion lands around 221 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical fried egg serving translates in your tracker:
What 196 calories means.
Balanced — fried egg sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Fried Egg vs. similar foods.
How fried egg stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at fried egg and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in fried egg?
Fried Egg has approximately 196 calories per 100g. A typical serving — 3 oz (85g) — comes in at 167 calories.
How much protein is in fried egg?
14g of protein per 100g. That puts fried egg at roughly 7.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log fried egg accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is fried egg good for weight loss?
It depends on your overall calorie target. Fried Egg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.