At 196 calories per 100g, fried egg delivers 14g of protein and 15g of fat. Macros are fat-leaning relative to other protein sources. A typical 4 oz portion lands around 221 calories.
Calories scale with portion. Here's how a typical fried egg serving translates in your tracker:
Balanced — fried egg sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How fried egg stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at fried egg and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFried Egg has approximately 196 calories per 100g. A typical serving — 3 oz (85g) — comes in at 167 calories.
14g of protein per 100g. That puts fried egg at roughly 7.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Fried Egg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.