How many calories in
turkey sausage?
Turkey Sausage comes in around 196 calories per 100g, with 16g of protein and 14g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical turkey sausage serving translates in your tracker:
What 196 calories means.
Balanced — turkey sausage sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Turkey Sausage vs. similar foods.
How turkey sausage stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at turkey sausage and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in turkey sausage?
Turkey Sausage has approximately 196 calories per 100g. A typical serving — 3 oz (85g) — comes in at 167 calories.
How much protein is in turkey sausage?
16g of protein per 100g. That puts turkey sausage at roughly 8.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log turkey sausage accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is turkey sausage good for weight loss?
It depends on your overall calorie target. Turkey Sausage sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.