How many calories in
fried rice?
Fried Rice delivers 28g of carbs per 100g (174 calories total). Standard carb side; calorie load depends heavily on portion. Carries 5g of fat per 100g from prep or grain composition.
Common serving sizes.
Calories scale with portion. Here's how a typical fried rice serving translates in your tracker:
What 174 calories means.
Balanced — fried rice sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Fried Rice vs. similar foods.
How fried rice stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at fried rice and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in fried rice?
Fried Rice has approximately 174 calories per 100g. A typical serving — 3 oz (85g) — comes in at 148 calories.
How much protein is in fried rice?
4g of protein per 100g. That puts fried rice at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log fried rice accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is fried rice good for weight loss?
It depends on your overall calorie target. Fried Rice sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.