Fried Rice delivers 28g of carbs per 100g (174 calories total). Standard carb side; calorie load depends heavily on portion. Carries 5g of fat per 100g from prep or grain composition.
Calories scale with portion. Here's how a typical fried rice serving translates in your tracker:
Balanced — fried rice sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How fried rice stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at fried rice and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreFried Rice has approximately 174 calories per 100g. A typical serving — 3 oz (85g) — comes in at 148 calories.
4g of protein per 100g. That puts fried rice at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Fried Rice sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.