General Tso's Chicken is around 295 calories per 100g, with 13g of protein, 27g of carbs, and 14g of fat. Calorie-dense; portion size matters more than you think. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical general tso's chicken serving translates in your tracker:
Balanced — general tso's chicken sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How general tso's chicken stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at general tso's chicken and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGeneral Tso's Chicken has approximately 295 calories per 100g. A typical serving — 3 oz (85g) — comes in at 251 calories.
13g of protein per 100g. That puts general tso's chicken at roughly 4.4g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. General Tso's Chicken sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.