How many calories in
fresh ginger?
Fresh Ginger runs 80 calories per 100g, but realistic per-meal portions add fewer than 5 calories. Useful as flavor without budget cost. The 100g number is mostly a comparison reference.
Common serving sizes.
Calories scale with portion. Here's how a typical fresh ginger serving translates in your tracker:
What 80 calories means.
Balanced — fresh ginger sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at fresh ginger and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in fresh ginger?
Fresh Ginger has approximately 80 calories per 100g. A typical serving — 3 oz (85g) — comes in at 68 calories.
How much protein is in fresh ginger?
1.8g of protein per 100g. That puts fresh ginger at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other herbs & spices sources.
How do I log fresh ginger accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is fresh ginger good for weight loss?
It depends on your overall calorie target. Fresh Ginger is naturally low-calorie at 80 kcal per 100g, so it's easy to fit into a deficit.