How many calories in
goose?
Goose comes in around 238 calories per 100g, with 25g of protein and 14g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical goose serving translates in your tracker:
What 238 calories means.
Protein-dense — 10.5 g of protein per 100 kcal makes goose an efficient choice for hitting a protein target while managing calories.
Goose vs. similar foods.
How goose stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at goose and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in goose?
Goose has approximately 238 calories per 100g. A typical serving — 3 oz (85g) — comes in at 202 calories.
How much protein is in goose?
25g of protein per 100g. That puts goose at roughly 10.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log goose accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is goose good for weight loss?
It depends on your overall calorie target. Goose sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.