Goose comes in around 238 calories per 100g, with 25g of protein and 14g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical goose serving translates in your tracker:
Protein-dense — 10.5 g of protein per 100 kcal makes goose an efficient choice for hitting a protein target while managing calories.
How goose stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at goose and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGoose has approximately 238 calories per 100g. A typical serving — 3 oz (85g) — comes in at 202 calories.
25g of protein per 100g. That puts goose at roughly 10.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Goose sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.