How many calories in
lamb shank?
At 234 calories per 100g, lamb shank delivers 28g of protein and 13g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 264 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical lamb shank serving translates in your tracker:
What 234 calories means.
Protein-dense — 12 g of protein per 100 kcal makes lamb shank an efficient choice for hitting a protein target while managing calories.
Lamb Shank vs. similar foods.
How lamb shank stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at lamb shank and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
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How many calories in lamb shank?
Lamb Shank has approximately 234 calories per 100g. A typical serving — 3 oz (85g) — comes in at 199 calories.
How much protein is in lamb shank?
28g of protein per 100g. That puts lamb shank at roughly 12.0g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log lamb shank accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is lamb shank good for weight loss?
It depends on your overall calorie target. Lamb Shank sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.