How many calories in
cape gooseberry?
Cape Gooseberry is 53 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Common serving sizes.
Calories scale with portion. Here's how a typical cape gooseberry serving translates in your tracker:
What 53 calories means.
Balanced — cape gooseberry sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Cape Gooseberry vs. similar foods.
How cape gooseberry stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cape gooseberry and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cape gooseberry?
Cape Gooseberry has approximately 53 calories per 100g. A typical serving — 3 oz (85g) — comes in at 45 calories.
How much protein is in cape gooseberry?
1.9g of protein per 100g. That puts cape gooseberry at roughly 3.6g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log cape gooseberry accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cape gooseberry good for weight loss?
It depends on your overall calorie target. Cape Gooseberry is naturally low-calorie at 53 kcal per 100g, so it's easy to fit into a deficit.