Cape Gooseberry is 53 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Calories scale with portion. Here's how a typical cape gooseberry serving translates in your tracker:
Balanced — cape gooseberry sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How cape gooseberry stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cape gooseberry and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCape Gooseberry has approximately 53 calories per 100g. A typical serving — 3 oz (85g) — comes in at 45 calories.
1.9g of protein per 100g. That puts cape gooseberry at roughly 3.6g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cape Gooseberry is naturally low-calorie at 53 kcal per 100g, so it's easy to fit into a deficit.