How many calories in
mandarin orange?
Per 100g, mandarin orange delivers 53 calories and 13g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical mandarin orange serving translates in your tracker:
What 53 calories means.
Balanced — mandarin orange sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at mandarin orange and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in mandarin orange?
Mandarin Orange has approximately 53 calories per 100g. A typical serving — 3 oz (85g) — comes in at 45 calories.
How much protein is in mandarin orange?
0.8g of protein per 100g. That puts mandarin orange at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log mandarin orange accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is mandarin orange good for weight loss?
It depends on your overall calorie target. Mandarin Orange is naturally low-calorie at 53 kcal per 100g, so it's easy to fit into a deficit.