Per 100g, mandarin orange delivers 53 calories and 13g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Calories scale with portion. Here's how a typical mandarin orange serving translates in your tracker:
Balanced — mandarin orange sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Point your iPhone camera at mandarin orange and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMandarin Orange has approximately 53 calories per 100g. A typical serving — 3 oz (85g) — comes in at 45 calories.
0.8g of protein per 100g. That puts mandarin orange at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Mandarin Orange is naturally low-calorie at 53 kcal per 100g, so it's easy to fit into a deficit.