Great Northern Beans comes in around 118 calories per 100g. Strong plant-protein source at 8.3g per 100g. A cup-cooked portion typically lands 201–224 calories depending on density.
Calories scale with portion. Here's how a typical great northern beans serving translates in your tracker:
Balanced — great northern beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How great northern beans stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at great northern beans and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreGreat Northern Beans has approximately 118 calories per 100g. A typical serving — 3 oz (85g) — comes in at 100 calories.
8.3g of protein per 100g. That puts great northern beans at roughly 7.0g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Great Northern Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.