How many calories in
split peas?
Cooked split peas is 118 calories per 100g, with 8.3g of protein and 21g of carbs. High protein for a plant food — a default in plant-based meal prep. The combination of fiber and protein keeps satiety high relative to grains.
Common serving sizes.
Calories scale with portion. Here's how a typical split peas serving translates in your tracker:
What 118 calories means.
Balanced — split peas sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Split Peas vs. similar foods.
How split peas stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at split peas and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in split peas?
Split Peas has approximately 118 calories per 100g. A typical serving — 3 oz (85g) — comes in at 100 calories.
How much protein is in split peas?
8.3g of protein per 100g. That puts split peas at roughly 7.0g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log split peas accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is split peas good for weight loss?
It depends on your overall calorie target. Split Peas sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.