How many calories in
green beans?
Green beans are 31 calories per 100g with 4g of fiber per cup. Frozen track the same as fresh; canned add sodium but not significant calories. They're a quiet workhorse vegetable for meal prep — easy to batch-roast and add to a plate.
Common serving sizes.
Calories scale with portion. Here's how a typical green beans serving translates in your tracker:
What 31 calories means.
Very low calorie — at 31 kcal per 100g, green beans adds volume to a meal without meaningfully denting a calorie deficit.
Skip the lookup. Snap the plate.
Point your iPhone camera at green beans and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in green beans?
Green Beans has approximately 31 calories per 100g. A typical serving — 1 cup, raw (100g) — comes in at 31 calories.
How much protein is in green beans?
1.8g of protein per 100g. That puts green beans at roughly 5.8g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log green beans accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is green beans good for weight loss?
It depends on your overall calorie target. Green Beans is naturally low-calorie at 31 kcal per 100g, so it's easy to fit into a deficit.