How many calories in
club sandwich?
Per 100g, club sandwich delivers 260 calories. Reasonable protein at 13g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical club sandwich serving translates in your tracker:
What 260 calories means.
Balanced — club sandwich sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at club sandwich and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in club sandwich?
Club Sandwich has approximately 260 calories per 100g. A typical serving — 3 oz (85g) — comes in at 221 calories.
How much protein is in club sandwich?
13g of protein per 100g. That puts club sandwich at roughly 5.0g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log club sandwich accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is club sandwich good for weight loss?
It depends on your overall calorie target. Club Sandwich sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.