Haddock comes in around 90 calories per 100g, with 20g of protein and 0.7g of fat. The protein-to-calorie ratio is excellent — most of the calories are protein, not fat. Cooks fast and works in any preparation.
Calories scale with portion. Here's how a typical haddock serving translates in your tracker:
Protein-dense — 22.2 g of protein per 100 kcal makes haddock an efficient choice for hitting a protein target while managing calories.
Point your iPhone camera at haddock and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreHaddock has approximately 90 calories per 100g. A typical serving — 3 oz (85g) — comes in at 77 calories.
20g of protein per 100g. That puts haddock at roughly 22.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Haddock is naturally low-calorie at 90 kcal per 100g, so it's easy to fit into a deficit.