How many calories in
haddock?
Haddock comes in around 90 calories per 100g, with 20g of protein and 0.7g of fat. The protein-to-calorie ratio is excellent — most of the calories are protein, not fat. Cooks fast and works in any preparation.
Common serving sizes.
Calories scale with portion. Here's how a typical haddock serving translates in your tracker:
What 90 calories means.
Protein-dense — 22.2 g of protein per 100 kcal makes haddock an efficient choice for hitting a protein target while managing calories.
Skip the lookup. Snap the plate.
Point your iPhone camera at haddock and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in haddock?
Haddock has approximately 90 calories per 100g. A typical serving — 3 oz (85g) — comes in at 77 calories.
How much protein is in haddock?
20g of protein per 100g. That puts haddock at roughly 22.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log haddock accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is haddock good for weight loss?
It depends on your overall calorie target. Haddock is naturally low-calorie at 90 kcal per 100g, so it's easy to fit into a deficit.