How many calories in
perch?
At 91 calories per 100g, perch delivers 19g of protein and 1g of fat. That puts it in the highest tier of protein-density — 20.9g of protein per 100 calories. A typical 4 oz portion lands around 103 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical perch serving translates in your tracker:
What 91 calories means.
Protein-dense — 20.9 g of protein per 100 kcal makes perch an efficient choice for hitting a protein target while managing calories.
Skip the lookup. Snap the plate.
Point your iPhone camera at perch and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in perch?
Perch has approximately 91 calories per 100g. A typical serving — 3 oz (85g) — comes in at 77 calories.
How much protein is in perch?
19g of protein per 100g. That puts perch at roughly 20.9g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log perch accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is perch good for weight loss?
It depends on your overall calorie target. Perch is naturally low-calorie at 91 kcal per 100g, so it's easy to fit into a deficit.