How many calories in
hard cider?
Per 100g, hard cider runs 47 calories and 5g of carbs. Macro-friendly enough for daily use.
Common serving sizes.
Calories scale with portion. Here's how a typical hard cider serving translates in your tracker:
What 47 calories means.
Very low calorie — at 47 kcal per 100g, hard cider adds volume to a meal without meaningfully denting a calorie deficit.
Hard Cider vs. similar foods.
How hard cider stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at hard cider and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in hard cider?
Hard Cider has approximately 47 calories per 100g. A typical serving — 3 oz (85g) — comes in at 40 calories.
How much protein is in hard cider?
0g of protein per 100g. That puts hard cider at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log hard cider accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is hard cider good for weight loss?
It depends on your overall calorie target. Hard Cider is naturally low-calorie at 47 kcal per 100g, so it's easy to fit into a deficit.