How many calories in
matcha latte?
Per 100g, matcha latte runs 47 calories and 6g of carbs. Macro-friendly enough for daily use.
Common serving sizes.
Calories scale with portion. Here's how a typical matcha latte serving translates in your tracker:
What 47 calories means.
Very low calorie — at 47 kcal per 100g, matcha latte adds volume to a meal without meaningfully denting a calorie deficit.
Matcha Latte vs. similar foods.
How matcha latte stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at matcha latte and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in matcha latte?
Matcha Latte has approximately 47 calories per 100g. A typical serving — 3 oz (85g) — comes in at 40 calories.
How much protein is in matcha latte?
2g of protein per 100g. That puts matcha latte at roughly 4.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log matcha latte accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is matcha latte good for weight loss?
It depends on your overall calorie target. Matcha Latte is naturally low-calorie at 47 kcal per 100g, so it's easy to fit into a deficit.