How many calories in
almond butter?
Almond butter is 614 calories per 100g, slightly more than peanut butter and roughly the same protein. A 2-tbsp serving is around 196 calories with 7g of protein. It's pricier, but the macros are nearly interchangeable in a fitness diet.
Common serving sizes.
Calories scale with portion. Here's how a typical almond butter serving translates in your tracker:
What 614 calories means.
Calorie-dense and fatty — 56 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Almond Butter vs. similar foods.
How almond butter stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at almond butter and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in almond butter?
Almond Butter has approximately 614 calories per 100g. A typical serving — 1 tbsp (16g) — comes in at 98 calories.
How much protein is in almond butter?
21g of protein per 100g. That puts almond butter at roughly 3.4g of protein per 100 calories — a useful lens when comparing to other fats sources.
How do I log almond butter accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is almond butter good for weight loss?
It depends on your overall calorie target. Almond Butter is calorie-dense at 614 kcal per 100g, so portion control matters more than with low-cal foods.