How many calories in
icelandic skyr?
Icelandic Skyr is around 63 calories per 100g, with 11g of protein, 4g of carbs, and 0.2g of fat. Lower-fat option in the dairy category. High protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical icelandic skyr serving translates in your tracker:
What 63 calories means.
Protein-dense — 17.5 g of protein per 100 kcal makes icelandic skyr an efficient choice for hitting a protein target while managing calories.
Icelandic Skyr vs. similar foods.
How icelandic skyr stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at icelandic skyr and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in icelandic skyr?
Icelandic Skyr has approximately 63 calories per 100g. A typical serving — 3 oz (85g) — comes in at 54 calories.
How much protein is in icelandic skyr?
11g of protein per 100g. That puts icelandic skyr at roughly 17.5g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log icelandic skyr accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is icelandic skyr good for weight loss?
It depends on your overall calorie target. Icelandic Skyr is naturally low-calorie at 63 kcal per 100g, so it's easy to fit into a deficit.