How many calories in
icelandic skyr?
Icelandic Skyr is around 63 calories per 100g, with 11g of protein, 4g of carbs, and 0.2g of fat. Lower-fat option in the dairy category. High protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical icelandic skyr serving translates in your tracker:
What 63 calories means.
Protein-dense — 17.5 g of protein per 100 kcal makes icelandic skyr an efficient choice for hitting a protein target while managing calories.
Icelandic Skyr vs. similar foods.
How icelandic skyr stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at icelandic skyr and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in icelandic skyr?
Icelandic Skyr has approximately 63 calories per 100g. A typical serving — 3 oz (85g) — comes in at 54 calories.
How much protein is in icelandic skyr?
11g of protein per 100g. That puts icelandic skyr at roughly 17.5g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log icelandic skyr accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is icelandic skyr good for weight loss?
It depends on your overall calorie target. Icelandic Skyr is naturally low-calorie at 63 kcal per 100g, so it's easy to fit into a deficit.