How many calories in
lactose-free cottage cheese?
Per 100g, lactose-free cottage cheese delivers 80 calories and 11g of protein. Reasonable for daily use; the per-ounce numbers are what matter most.
Common serving sizes.
Calories scale with portion. Here's how a typical lactose-free cottage cheese serving translates in your tracker:
What 80 calories means.
Protein-dense — 13.8 g of protein per 100 kcal makes lactose-free cottage cheese an efficient choice for hitting a protein target while managing calories.
Lactose-Free Cottage Cheese vs. similar foods.
How lactose-free cottage cheese stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at lactose-free cottage cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in lactose-free cottage cheese?
Lactose-Free Cottage Cheese has approximately 80 calories per 100g. A typical serving — 3 oz (85g) — comes in at 68 calories.
How much protein is in lactose-free cottage cheese?
11g of protein per 100g. That puts lactose-free cottage cheese at roughly 13.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log lactose-free cottage cheese accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is lactose-free cottage cheese good for weight loss?
It depends on your overall calorie target. Lactose-Free Cottage Cheese is naturally low-calorie at 80 kcal per 100g, so it's easy to fit into a deficit.