Per 100g, lactose-free cottage cheese delivers 80 calories and 11g of protein. Reasonable for daily use; the per-ounce numbers are what matter most.
Calories scale with portion. Here's how a typical lactose-free cottage cheese serving translates in your tracker:
Protein-dense — 13.8 g of protein per 100 kcal makes lactose-free cottage cheese an efficient choice for hitting a protein target while managing calories.
How lactose-free cottage cheese stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at lactose-free cottage cheese and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLactose-Free Cottage Cheese has approximately 80 calories per 100g. A typical serving — 3 oz (85g) — comes in at 68 calories.
11g of protein per 100g. That puts lactose-free cottage cheese at roughly 13.8g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Lactose-Free Cottage Cheese is naturally low-calorie at 80 kcal per 100g, so it's easy to fit into a deficit.