Plant-Based Yogurt sits at 85 calories per 100g. Protein contribution is modest at 4g per 100g.
Calories scale with portion. Here's how a typical plant-based yogurt serving translates in your tracker:
Point your iPhone camera at plant-based yogurt and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePlant-Based Yogurt has approximately 85 calories per 100g. A typical serving — 3 oz (85g) — comes in at 72 calories.
4g of protein per 100g. That puts plant-based yogurt at roughly 4.7g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Plant-Based Yogurt is naturally low-calorie at 85 kcal per 100g, so it's easy to fit into a deficit.