How many calories in
plant-based yogurt?
Plant-Based Yogurt sits at 85 calories per 100g. Protein contribution is modest at 4g per 100g.
Common serving sizes.
Calories scale with portion. Here's how a typical plant-based yogurt serving translates in your tracker:
What 85 calories means.
Balanced — plant-based yogurt sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Plant-Based Yogurt vs. similar foods.
How plant-based yogurt stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at plant-based yogurt and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in plant-based yogurt?
Plant-Based Yogurt has approximately 85 calories per 100g. A typical serving — 3 oz (85g) — comes in at 72 calories.
How much protein is in plant-based yogurt?
4g of protein per 100g. That puts plant-based yogurt at roughly 4.7g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log plant-based yogurt accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is plant-based yogurt good for weight loss?
It depends on your overall calorie target. Plant-Based Yogurt is naturally low-calorie at 85 kcal per 100g, so it's easy to fit into a deficit.