Per 100g, matcha powder runs 324 calories and 39g of carbs. High enough that drinking out of habit puts a real dent in daily macros.
Calories scale with portion. Here's how a typical matcha powder serving translates in your tracker:
Balanced — matcha powder sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How matcha powder stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at matcha powder and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMatcha Powder has approximately 324 calories per 100g. A typical serving — 3 oz (85g) — comes in at 275 calories.
30g of protein per 100g. That puts matcha powder at roughly 9.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Matcha Powder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.