How many calories in
matcha powder?
Per 100g, matcha powder runs 324 calories and 39g of carbs. High enough that drinking out of habit puts a real dent in daily macros.
Common serving sizes.
Calories scale with portion. Here's how a typical matcha powder serving translates in your tracker:
What 324 calories means.
Balanced — matcha powder sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Matcha Powder vs. similar foods.
How matcha powder stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at matcha powder and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in matcha powder?
Matcha Powder has approximately 324 calories per 100g. A typical serving — 3 oz (85g) — comes in at 275 calories.
How much protein is in matcha powder?
30g of protein per 100g. That puts matcha powder at roughly 9.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log matcha powder accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is matcha powder good for weight loss?
It depends on your overall calorie target. Matcha Powder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.