Per 100g, matcha powder runs 324 calories and 39g of carbs. High enough that drinking out of habit puts a real dent in daily macros.
Calories scale with portion. Here's how a typical matcha powder serving translates in your tracker:
Point your iPhone camera at matcha powder and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMatcha Powder has approximately 324 calories per 100g. A typical serving — 3 oz (85g) — comes in at 275 calories.
30g of protein per 100g. That puts matcha powder at roughly 9.3g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Matcha Powder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.