How many calories in
whiskey?
Whiskey comes in around 250 calories per 100g. A 12-oz serving is 888 calories; a 16-oz pour is 1183. Sweetened drinks are the #1 hidden calorie source for most people.
Common serving sizes.
Calories scale with portion. Here's how a typical whiskey serving translates in your tracker:
What 250 calories means.
Balanced — whiskey sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at whiskey and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in whiskey?
Whiskey has approximately 250 calories per 100g. A typical serving — 3 oz (85g) — comes in at 213 calories.
How much protein is in whiskey?
0g of protein per 100g. That puts whiskey at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log whiskey accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is whiskey good for weight loss?
It depends on your overall calorie target. Whiskey sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.