How many calories in
monkfish?
Monkfish is a lean cut that offers 14g of protein per 100g for 76 calories. It earns a place in any high-protein rotation. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical monkfish serving translates in your tracker:
What 76 calories means.
Protein-dense — 18.4 g of protein per 100 kcal makes monkfish an efficient choice for hitting a protein target while managing calories.
Monkfish vs. similar foods.
How monkfish stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at monkfish and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in monkfish?
Monkfish has approximately 76 calories per 100g. A typical serving — 3 oz (85g) — comes in at 65 calories.
How much protein is in monkfish?
14g of protein per 100g. That puts monkfish at roughly 18.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log monkfish accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is monkfish good for weight loss?
It depends on your overall calorie target. Monkfish is naturally low-calorie at 76 kcal per 100g, so it's easy to fit into a deficit.